Save money weight loss 9: Sleep

A research in the United States refers to a person an hour more sleep per night, it will help to lose weight, on the contrary, if you not enough sleep for a long time that can easily lead to obesity.
In fact, the reason is that in sleep, the body will be a secret leptin chemicals, so that the body break down fat.
Therefore, all ladies, starting go to bed early this evening! This is because you will be able to sleep a little more, lose weight near the goal!