Save money weight loss 6: Water

Three glasses of water a day diet

There are many ways to lose weight, for busy people of City, there are many needs to make a great effort and persistence to achieve the role of weight loss.
Therefore, I introduce you to a simple weight loss method: every day must drink three glasses of water.

~Drink a glass of water after getting up When you eat breakfast before you drink a cup of boiling water so that you can speed up the gastrointestinal peristalsis, the eve of the garbage and metabolism in vitro were able to drain away more quickly, so that can reduce the appearance of belly.

~Drink a glass of water before meals This glass of water on the weight loss is very important, because this glass of water allows you to greatly reduce hunger, thereby reducing food intake and effectively reduce your daily calorie intake. Allows you to gradually reduce the appetite, and sufficient water can also speed up the metabolism of your body!

~The afternoon to drink a glass of water Because sedentary arising belly fat after a morning's work, many people will feel tired, therefore, many people will drink tea to relax a bit, but you can try to substitute a cup of flowers tea, and the flower scent to reduce appetite, also to disperse your desire to eat.

This is the key that is not less of three glasses of water!