Save money weight loss 1: Rope skipping

It is very cheap to buy a Skipping Rope, 5 dollar ok!


Rope skipping seems like a very simple sport, in fact, rope skipping lose weight effect is very good, it is a great sport.

As long as there is a rope skipping exercise can be conducted anytime, anywhere, can a person alone can be more than at the same time. In fact, as long as you take five minutes for skipping exercise, it can be thin.
As the campaign is skipping of the rotating arms, feet jumping of a full-body movement, the movement will achieve the effect of fat loss.

In skipping lose weight campaign, you can use a long rope to practice, this will slow down the speed for you easy to cope. The practice can also be pre-determined time for 10-15 minutes or so, in your grasp and skilled, they can devote their time to grow to an hour, during a short break, and then continue to jump. When your body can be promoted to full-End, you can get a shorter rope, so that will increase the density of skipping can be big increase in physical activity.
Skipping campaign to lose weight, to choose on flat ground, preferably wearing a shock absorber function of sport shoes or in the light mat, and to avoid exercise-induced injury, the body causing unnecessary harm!