Save money weight loss 2: Tea

There are many types of tea, there are Oolong tea, green tea, red tea, packet tea, jasmine tea ... and so on. Oolong tea is a low-calorie beverage, rich in vitamin C, and alkaline-rich minerals, And fat-free oil with the effectiveness of Oolong tea after a meal, can decompose and digest animal fat, To prevent the absorption of fat. Therefore, drinking tea can gain vitamin C, so that made thin white skin, People who like to eat meat, drink tea regularly, can also help you to remove excess fat, add alkaline minerals, To prevent acidification of blood, so you have a slender build.

Green tea is the most with all the tea polyphenols (catechins) of tea that contains the tannin components, Its antioxidant 100 times than vitamin C, to prevent aging and anti-cancer effects. Green tea itself does not contain calories, and its excess fat soluble tea polyphenols can prevent fat inside body, And green tea inhibit the rise in blood sugar, lower blood pressure and reduce the role of bone triol, therefore, Drink green tea can reach the effect of downsizing. Obesity and high blood pressure, high cholesterol patients are advised to drink green tea.

Red tea contains tannin, can reduce blood cholesterol, inhibit fat absorption; Vitamin C and E may be anti-oxidation, with the prevention of aging, while the caffeine in red tea, Can promote blood circulation and metabolism, in order to achieve the purpose of weight loss.