Save money weight loss 11: Egg Tofu Fruit

Taiwan "Egg Tofu Fruit weight loss" It is the name suggests, egg, tofu and fruit-based diet is also a response to heat-designed weight loss diet, it has the following characteristics:
1. Carbohydrate protein and fat from the three-in-one combination of nutritionally balanced meal can be replaced by long-term
2. Can be made into a refreshing non-greasy low-calorie meal than 200 calorie
3. Eggs and tofu with fruit and easy digestion and absorption, can easily satiety
4. Vitamin C in fruits and Vitamin B yolk and a lack of vitamin E can remove doubts
5. Tofu in calcium and potassium in fruit weight loss can make up for the easiest of the lack of minerals
6. Fruits of fiber to promote gastrointestinal motility can reduce the occurrence of constipation
"Egg tofu fruit weight loss method" Note :
1. Tea-leaf eggs, preserved eggs or soft-boiled eggs + soft tofu Dougan + fruits instead one meal.
2. High blood cholesterol can be equipped with a cup of tea
3. Sleepiness can be easily equipped with a cup of black coffee
4. Anxiety and insomnia can be equipped with a Fish Oil
5. Constipation can be equipped with a hot vegetables or a kelp or brown rice
6. Can only be replaced up to three meals a day and not over seven days, plus a daily multi-vitamin and one tablespoon of (almonds, walnuts, etc.)
7. To add more water and electrolyte after the sweating campaign
8. Have any questions please do not hesitate to consult your family doctor