Save money weight loss 11: Egg Tofu Fruit

Taiwan "Egg Tofu Fruit weight loss" It is the name suggests, egg, tofu and fruit-based diet is also a response to heat-designed weight loss diet, it has the following characteristics:
1. Carbohydrate protein and fat from the three-in-one combination of nutritionally balanced meal can be replaced by long-term
2. Can be made into a refreshing non-greasy low-calorie meal than 200 calorie
3. Eggs and tofu with fruit and easy digestion and absorption, can easily satiety
4. Vitamin C in fruits and Vitamin B yolk and a lack of vitamin E can remove doubts
5. Tofu in calcium and potassium in fruit weight loss can make up for the easiest of the lack of minerals
6. Fruits of fiber to promote gastrointestinal motility can reduce the occurrence of constipation
"Egg tofu fruit weight loss method" Note :
1. Tea-leaf eggs, preserved eggs or soft-boiled eggs + soft tofu Dougan + fruits instead one meal.
2. High blood cholesterol can be equipped with a cup of tea
3. Sleepiness can be easily equipped with a cup of black coffee
4. Anxiety and insomnia can be equipped with a Fish Oil
5. Constipation can be equipped with a hot vegetables or a kelp or brown rice
6. Can only be replaced up to three meals a day and not over seven days, plus a daily multi-vitamin and one tablespoon of (almonds, walnuts, etc.)
7. To add more water and electrolyte after the sweating campaign
8. Have any questions please do not hesitate to consult your family doctor

Save money weight loss 10: Compound Fruit

Thailand Compound Fruit weight loss! I'm sure that it is a very healthy weight lose method!

Save money weight loss 9: Sleep

A research in the United States refers to a person an hour more sleep per night, it will help to lose weight, on the contrary, if you not enough sleep for a long time that can easily lead to obesity.
In fact, the reason is that in sleep, the body will be a secret leptin chemicals, so that the body break down fat.
Therefore, all ladies, starting go to bed early this evening! This is because you will be able to sleep a little more, lose weight near the goal!

Save money weight loss 8: lose belly fat

Want lose belly fat? Go take a look fast!

Save money weight loss 7: Walk Diet

This is a good video to let you know how walk diet!

Save money weight loss 6: Water

Three glasses of water a day diet

There are many ways to lose weight, for busy people of City, there are many needs to make a great effort and persistence to achieve the role of weight loss.
Therefore, I introduce you to a simple weight loss method: every day must drink three glasses of water.

~Drink a glass of water after getting up When you eat breakfast before you drink a cup of boiling water so that you can speed up the gastrointestinal peristalsis, the eve of the garbage and metabolism in vitro were able to drain away more quickly, so that can reduce the appearance of belly.

~Drink a glass of water before meals This glass of water on the weight loss is very important, because this glass of water allows you to greatly reduce hunger, thereby reducing food intake and effectively reduce your daily calorie intake. Allows you to gradually reduce the appetite, and sufficient water can also speed up the metabolism of your body!

~The afternoon to drink a glass of water Because sedentary arising belly fat after a morning's work, many people will feel tired, therefore, many people will drink tea to relax a bit, but you can try to substitute a cup of flowers tea, and the flower scent to reduce appetite, also to disperse your desire to eat.

This is the key that is not less of three glasses of water!

Save money weight loss 5: Candle

Busy all day, and finally in the shower or bath to relax properly, try do not think anything, put down the tension, take a comfortable bubble bath. The market now that there are many types of candles, oil scented candles, also looks beautiful embossed candles and jelly candles and many other styles, now the candle is not only for the home environment decoration, also help create a harmonious atmosphere of warm bath.

Steps: When bathing, and occasionally try to extinguish lights, light up the candle beside, although it is now already do not need a candle lighting, the soft candle light emitted by candlelight, the kind of romantic feeling of happiness is still unique.

Efficacy: Candles create a romantic atmosphere can be relaxed spirit, to relieve stress, bath to slim is no longer boring things.

Save money weight loss 4: Chili

Chili's nutrient-rich, it is rich in vitamin C, protein, carotene, capsaicin, as well as iron, phosphorus, Calcium minerals, the capsaicin in hot chilis can stimulate the salivary glands, so that the secretion of gastric juice to speed up the gastrointestinal peristalsis, To promote digestion of food, eating hot peppers are particularly good appetite, is the reason. Pepper to promote blood circulation, Speed up the metabolic effects, it can be in the tub Add a small amount of chili, but also can enhance fat burning, Help keep slim. And after eating hot chilis sweat phenomenon, also said the body's metabolism is rapidly activated.

Save money weight loss 3: Tacca

Tacca with high-fiber, low-calorie and other characteristics, is quite popular in recent years, the nutritional slimming food. Tacca because not only contains a lot of water (95 percent), and rich in protein, carbohydrate, Dietary fiber and calcium, iron and other elements, for the low-calorie, low-calorie natural foods, Tacca 100 grams of only 20 calories. Dietary fiber which can contain active intestines function, The body has absorbed the old waste, toxins and body effect. And the role of cholesterol absorption, For want of thin people who can achieve the effect of inhibiting weight.
As a result of Tacca the high-fiber, low-calorie, therefore, be regarded as excellent low-calorie foods, healthy and useful on the human body, Together with the cooking, they will produce more of the recipes change, no wonder the pursuit of Tacca popular Get Fit Body welcomed.

Save money weight loss 2: Tea

There are many types of tea, there are Oolong tea, green tea, red tea, packet tea, jasmine tea ... and so on. Oolong tea is a low-calorie beverage, rich in vitamin C, and alkaline-rich minerals, And fat-free oil with the effectiveness of Oolong tea after a meal, can decompose and digest animal fat, To prevent the absorption of fat. Therefore, drinking tea can gain vitamin C, so that made thin white skin, People who like to eat meat, drink tea regularly, can also help you to remove excess fat, add alkaline minerals, To prevent acidification of blood, so you have a slender build.

Green tea is the most with all the tea polyphenols (catechins) of tea that contains the tannin components, Its antioxidant 100 times than vitamin C, to prevent aging and anti-cancer effects. Green tea itself does not contain calories, and its excess fat soluble tea polyphenols can prevent fat inside body, And green tea inhibit the rise in blood sugar, lower blood pressure and reduce the role of bone triol, therefore, Drink green tea can reach the effect of downsizing. Obesity and high blood pressure, high cholesterol patients are advised to drink green tea.

Red tea contains tannin, can reduce blood cholesterol, inhibit fat absorption; Vitamin C and E may be anti-oxidation, with the prevention of aging, while the caffeine in red tea, Can promote blood circulation and metabolism, in order to achieve the purpose of weight loss.

Save money weight loss 1: Rope skipping

It is very cheap to buy a Skipping Rope, 5 dollar ok!


Rope skipping seems like a very simple sport, in fact, rope skipping lose weight effect is very good, it is a great sport.

As long as there is a rope skipping exercise can be conducted anytime, anywhere, can a person alone can be more than at the same time. In fact, as long as you take five minutes for skipping exercise, it can be thin.
As the campaign is skipping of the rotating arms, feet jumping of a full-body movement, the movement will achieve the effect of fat loss.

In skipping lose weight campaign, you can use a long rope to practice, this will slow down the speed for you easy to cope. The practice can also be pre-determined time for 10-15 minutes or so, in your grasp and skilled, they can devote their time to grow to an hour, during a short break, and then continue to jump. When your body can be promoted to full-End, you can get a shorter rope, so that will increase the density of skipping can be big increase in physical activity.
Skipping campaign to lose weight, to choose on flat ground, preferably wearing a shock absorber function of sport shoes or in the light mat, and to avoid exercise-induced injury, the body causing unnecessary harm!

Spend less money, easily become beautiful fit

Have you to become beautiful fit, spend a lot of money, tried many methods, the results have not thought of you? The method of weight loss on the market now over hundreds way, a way for every product or perhaps has its effects, once stop, the body fat will come back, but it will also cause side effects. In fact, the most effective way to lose weight, they must depend on the control diet and exercise, no side-effects, also beautiful and healthy slim.

Weight loss is not difficult, do not need to spend a lot of money, you only go to the 10 dollar store will find a lot of goods, a variety of sizes, colors and patterns for all. My blog is talk about the market's currently very popular for the 10 dollar stores and supermarkets, buy a cheap and useful goods to help slimming exercise, only $1.00, $5.00, $10.00 spend less money to achieve weight loss, beautiful and fit.